TSV

Types of Exercise - TSV

Types of exercise are classified into aerobic exercise, strength training, flexibility exercise, and balance exercise based on their purpose and effects on the body. Aerobic exercise improves cardiovascular function, strength training increases muscle mass and basal metabolism, and flexibility exercise helps prevent injuries and provides relaxation effects. Combining these exercises can lead to greater health benefits.

exercise fitness health aerobic exercise strength training stretching yoga pilates

code	slug	name	description	category	examples
A01	aerobic-exercise	Aerobic Exercise	Continuous exercise performed while taking in oxygen to strengthen cardiovascular function.	Aerobic Exercise	["Walking","Jogging","Running","Swimming","Cycling","Aerobics","Dance","Radio Calisthenics"]
A02	strength-training	Strength Training	Exercise that applies load to muscles to improve strength and muscle mass.	Anaerobic Exercise	["Squats","Push-ups","Dumbbell Exercises","Chair Stand-ups","Calf Raises"]
A03	stretching	Stretching	Exercise that improves muscle flexibility and helps prevent injuries and recover from fatigue.	Flexibility Exercise	["Static Stretching","Dynamic Stretching","PNF Method","Yoga Stretching"]
A04	yoga	Yoga	An exercise originating from ancient India that focuses on posture and breathing.	Flexibility & Aerobic Exercise	["Hatha Yoga","Vinyasa Yoga","Ashtanga Yoga","Hot Yoga","Relaxation Yoga"]
A05	pilates	Pilates	A core strengthening exercise developed by German Joseph Pilates that coordinates with breathing techniques.	Core Training	["Mat Pilates","Machine Pilates","Reformer","Chair Pilates"]
A06	balance-exercise	Balance Exercise	Exercise that improves balance ability and helps prevent falls.	Balance Exercise	["Single-leg Standing","Balance Board","Quadruped Balance Exercise","Bird Dog","Tai Chi"]