A list of dietary supplements for health maintenance and athletic performance improvement.
Overview
Types of Dietary Supplements
Dietary supplements are products designed to complement nutrients that cannot be obtained sufficiently through diet alone. Various types such as protein, BCAA, creatine, and omega-3 fatty acids help improve sports performance and maintain health. Each supplement has characteristic effects and appropriate intake timing, and synergistic effects can be expected by selecting and combining them according to purpose.
supplements
protein
BCAA
creatine
omega-3
health food
sports nutrition
| code | slug | name | description | category | timing |
|---|---|---|---|---|---|
| 01 | whey-protein | Whey Protein | Animal-based protein with fast absorption and high BCAA content. | Protein | Immediately after exercise |
| 02 | casein-protein | Casein Protein | Protein with slow absorption rate, providing amino acids over a long period. | Protein | Before bedtime |
| 03 | soy-protein | Soy Protein | Plant-based protein with fat-burning effects and isoflavones. | Protein | As a meal replacement |
| 04 | bcaa | BCAA (Branched-Chain Amino Acids) | Supplement consisting of three amino acids: leucine, isoleucine, and valine. | Amino Acids | Before or during exercise |
| 05 | eaa | EAA (Essential Amino Acids) | Supplement providing all nine essential amino acids together. | Amino Acids | During or immediately after exercise |
| 06 | creatine | Creatine | Promotes energy production in muscle cells and supports explosive power. | Amino Acids | Before or after exercise |
| 07 | hmb | HMB (Beta-Hydroxy Beta-Methylbutyrate) | Metabolite of leucine that suppresses muscle breakdown and promotes synthesis. | Amino Acids | After exercise, before bedtime |
| 08 | glutamine | Glutamine | The most abundant amino acid in the body, supporting muscle synthesis and immune function. | Amino Acids | After exercise, before bedtime |
| 09 | omega-3 | Omega-3 Fatty Acids (EPA & DHA) | Essential fatty acids that support cardiovascular function and post-exercise recovery. | Fatty Acids | With meals |
| 10 | multivitamin | Multivitamin & Minerals | Supplement providing multiple vitamins and minerals together. | Vitamins & Minerals | With meals |
| 11 | vitamin-d | Vitamin D | Fat-soluble vitamin important for bone formation and calcium absorption. | Vitamins & Minerals | With meals |
| 12 | zinc | Zinc | Important mineral involved in enzyme activation and protein metabolism. | Vitamins & Minerals | With meals |
| 13 | joint-support | Joint Support (Glucosamine & Chondroitin) | Supplement supporting joint health maintenance. | Condition Support | With meals |
| 14 | l-carnitine | L-Carnitine | Amino acid-like substance that promotes energy utilization of fatty acids. | Condition Support | Before exercise |