TSV
Types of Dietary Supplements - TSV
Dietary supplements are products designed to complement nutrients that cannot be obtained sufficiently through diet alone. Various types such as protein, BCAA, creatine, and omega-3 fatty acids help improve sports performance and maintain health. Each supplement has characteristic effects and appropriate intake timing, and synergistic effects can be expected by selecting and combining them according to purpose.
supplements
protein
BCAA
creatine
omega-3
health food
sports nutrition
code slug name description category timing
01 whey-protein Whey Protein Animal-based protein with fast absorption and high BCAA content. Protein Immediately after exercise
02 casein-protein Casein Protein Protein with slow absorption rate, providing amino acids over a long period. Protein Before bedtime
03 soy-protein Soy Protein Plant-based protein with fat-burning effects and isoflavones. Protein As a meal replacement
04 bcaa BCAA (Branched-Chain Amino Acids) Supplement consisting of three amino acids: leucine, isoleucine, and valine. Amino Acids Before or during exercise
05 eaa EAA (Essential Amino Acids) Supplement providing all nine essential amino acids together. Amino Acids During or immediately after exercise
06 creatine Creatine Promotes energy production in muscle cells and supports explosive power. Amino Acids Before or after exercise
07 hmb HMB (Beta-Hydroxy Beta-Methylbutyrate) Metabolite of leucine that suppresses muscle breakdown and promotes synthesis. Amino Acids After exercise, before bedtime
08 glutamine Glutamine The most abundant amino acid in the body, supporting muscle synthesis and immune function. Amino Acids After exercise, before bedtime
09 omega-3 Omega-3 Fatty Acids (EPA & DHA) Essential fatty acids that support cardiovascular function and post-exercise recovery. Fatty Acids With meals
10 multivitamin Multivitamin & Minerals Supplement providing multiple vitamins and minerals together. Vitamins & Minerals With meals
11 vitamin-d Vitamin D Fat-soluble vitamin important for bone formation and calcium absorption. Vitamins & Minerals With meals
12 zinc Zinc Important mineral involved in enzyme activation and protein metabolism. Vitamins & Minerals With meals
13 joint-support Joint Support (Glucosamine & Chondroitin) Supplement supporting joint health maintenance. Condition Support With meals
14 l-carnitine L-Carnitine Amino acid-like substance that promotes energy utilization of fatty acids. Condition Support Before exercise