CSV
Types of Dietary Supplements - CSV
Dietary supplements are products designed to complement nutrients that cannot be obtained sufficiently through diet alone. Various types such as protein, BCAA, creatine, and omega-3 fatty acids help improve sports performance and maintain health. Each supplement has characteristic effects and appropriate intake timing, and synergistic effects can be expected by selecting and combining them according to purpose.
supplements
protein
BCAA
creatine
omega-3
health food
sports nutrition
code,slug,name,description,category,timing
01,whey-protein,Whey Protein,Animal-based protein with fast absorption and high BCAA content.,Protein,Immediately after exercise
02,casein-protein,Casein Protein,"Protein with slow absorption rate, providing amino acids over a long period.",Protein,Before bedtime
03,soy-protein,Soy Protein,Plant-based protein with fat-burning effects and isoflavones.,Protein,As a meal replacement
04,bcaa,BCAA (Branched-Chain Amino Acids),"Supplement consisting of three amino acids: leucine, isoleucine, and valine.",Amino Acids,Before or during exercise
05,eaa,EAA (Essential Amino Acids),Supplement providing all nine essential amino acids together.,Amino Acids,During or immediately after exercise
06,creatine,Creatine,Promotes energy production in muscle cells and supports explosive power.,Amino Acids,Before or after exercise
07,hmb,HMB (Beta-Hydroxy Beta-Methylbutyrate),Metabolite of leucine that suppresses muscle breakdown and promotes synthesis.,Amino Acids,"After exercise, before bedtime"
08,glutamine,Glutamine,"The most abundant amino acid in the body, supporting muscle synthesis and immune function.",Amino Acids,"After exercise, before bedtime"
09,omega-3,Omega-3 Fatty Acids (EPA & DHA),Essential fatty acids that support cardiovascular function and post-exercise recovery.,Fatty Acids,With meals
10,multivitamin,Multivitamin & Minerals,Supplement providing multiple vitamins and minerals together.,Vitamins & Minerals,With meals
11,vitamin-d,Vitamin D,Fat-soluble vitamin important for bone formation and calcium absorption.,Vitamins & Minerals,With meals
12,zinc,Zinc,Important mineral involved in enzyme activation and protein metabolism.,Vitamins & Minerals,With meals
13,joint-support,Joint Support (Glucosamine & Chondroitin),Supplement supporting joint health maintenance.,Condition Support,With meals
14,l-carnitine,L-Carnitine,Amino acid-like substance that promotes energy utilization of fatty acids.,Condition Support,Before exercise