Types of Vitamins and Minerals - TSV

code	slug	name	description	category	deficiencySymptoms	foodSources
V-A	vitamin-a	Vitamin A	A fat-soluble vitamin important for vision maintenance and skin/mucous membrane health.	fat-soluble	["Night blindness","Dry skin","Decreased immunity"]	["Liver","Eel","Egg yolk","Green and yellow vegetables","Carrots"]
V-D	vitamin-d	Vitamin D	A fat-soluble vitamin involved in promoting calcium and phosphorus absorption and bone formation.	fat-soluble	["Osteoporosis","Rickets","Bone fragility"]	["Salmon","Mushrooms","Sardines","Pacific saury","Eggs","Tuna"]
V-E	vitamin-e	Vitamin E	A fat-soluble vitamin with antioxidant properties that protects cell membranes.	fat-soluble	["Cold sensitivity","Increased arteriosclerosis risk","Infertility"]	["Nuts","Vegetable oils","Pumpkin","Eel","Millet dumplings","Avocado"]
V-K	vitamin-k	Vitamin K	A fat-soluble vitamin involved in activating blood clotting factors and regulating bone formation.	fat-soluble	["Bleeding tendency","Osteoporosis","Increased fracture risk"]	["Natto","Seaweed","Green leafy vegetables","Spinach","Broccoli"]
V-B1	vitamin-b1	Vitamin B1 (Thiamine)	A water-soluble vitamin important for carbohydrate metabolism and nerve function maintenance.	water-soluble	["Beriberi","Fatigue","Loss of appetite","Nerve damage"]	["Pork","Eel","Brown rice","Legumes","Peanuts"]
V-B2	vitamin-b2	Vitamin B2 (Riboflavin)	A water-soluble vitamin involved in energy metabolism and maintaining skin and mucous membrane health.	water-soluble	["Mouth ulcers","Dermatitis","Angular cheilitis","Eye redness"]	["Liver","Cheese","Mackerel","Eggs","Natto","Spinach"]
V-B6	vitamin-b6	Vitamin B6	A water-soluble vitamin involved in amino acid metabolism and nerve function.	water-soluble	["Anemia","Dermatitis","Nerve damage","Depression symptoms"]	["Garlic","Tuna","Chicken","Bananas","Liver","Bonito"]
V-B12	vitamin-b12	Vitamin B12	An essential water-soluble vitamin for red blood cell formation and nerve function maintenance.	water-soluble	["Pernicious anemia","Numbness in hands and feet","Memory decline","Fatigue"]	["Shellfish","Liver","Fish","Egg yolk","Meat"]
V-NI	niacin	Niacin (Vitamin B3)	A water-soluble vitamin involved in energy production and skin and mucous membrane health.	water-soluble	["Dermatitis","Diarrhea","Dementia","Digestive disorders"]	["Meat","Fish","Peanuts","Liver","Brown rice"]
V-PA	pantothenic-acid	Pantothenic Acid (Vitamin B5)	A water-soluble vitamin that serves as material for coenzymes and is involved in overall metabolism.	water-soluble	["Fatigue","Decreased immune function","Dermatitis","Hair loss"]	["Liver","Chicken breast","Natto","Avocado","Eggs","Yeast"]
V-FO	folic-acid	Folic Acid (Vitamin B9)	A water-soluble vitamin important for DNA and RNA synthesis and fetal development support.	water-soluble	["Megaloblastic anemia","Fetal developmental abnormalities","Glossitis","Diarrhea"]	["Liver","Green leafy vegetables","Broccoli","Natto","Oranges"]
V-BI	biotin	Biotin (Vitamin B7)	A water-soluble vitamin involved in skin and hair health and metabolic assistance.	water-soluble	["Hair loss","Dermatitis","Conjunctivitis","Neurological symptoms"]	["Liver","Eggs","Nuts","Mushrooms","Soybeans"]
V-C	vitamin-c	Vitamin C	An important water-soluble vitamin for antioxidant effects, collagen synthesis, and iron absorption promotion.	water-soluble	["Scurvy","Decreased immunity","Skin problems","Bleeding gums"]	["Paprika","Broccoli","Citrus fruits","Kiwi","Strawberries","Lemons"]
M-CA	calcium	Calcium	An essential macromineral for bone and tooth formation, nerve transmission, and muscle contraction.	macromineral	["Osteoporosis","Fractures","Muscle cramps","Tooth fragility"]	["Dairy products","Small fish","Soy products","Green leafy vegetables","Almonds"]
M-P	phosphorus	Phosphorus	A macromineral involved in bone and tooth structure and energy metabolism.	macromineral	["Bone fragility","Muscle weakness","Loss of appetite","Growth disorders"]	["Meat","Fish","Dairy products","Legumes","Nuts"]
M-K	potassium	Potassium	A macromineral involved in blood pressure regulation, diuretic effects, and fluid balance.	macromineral	["High blood pressure","Swelling","Muscle weakness","Arrhythmia"]	["Bananas","Potatoes","Avocado","Spinach","Fish"]
M-NA	sodium	Sodium	A macromineral involved in fluid balance and nerve and muscle function.	macromineral	["Low blood pressure","Dehydration symptoms","Muscle cramps","Fatigue"]	["Salt","Soy sauce","Miso","Pickled foods","Processed foods"]
M-MG	magnesium	Magnesium	A macromineral involved as an enzyme cofactor and in maintaining bone and muscle function.	macromineral	["Muscle cramps","Insomnia","Fatigue","Arrhythmia"]	["Seaweed","Nuts","Whole grains","Legumes","Bananas"]
M-CL	chlorine	Chlorine (Chloride)	A macromineral involved as a component of stomach acid and regulating fluid balance.	macromineral	["Indigestion","Growth disorders","Dehydration symptoms"]	["Salt","Seaweed","Tomatoes","Lettuce","Olives"]
M-S	sulfur	Sulfur	A macromineral involved in skin and hair health, obtained through essential amino acids.	macromineral	["Skin problems","Hair quality decline","Nail fragility"]	["Meat","Fish","Eggs","Dairy products","Legumes","Onions","Garlic"]
M-FE	iron	Iron	An important trace mineral that becomes material for hemoglobin and helps prevent anemia.	trace-mineral	["Anemia","Fatigue","Decreased immunity","Decreased concentration"]	["Liver","Red meat","Spinach","Soybeans","Clams","Hamaguri clams"]
M-ZN	zinc	Zinc	An important trace mineral for maintaining taste, immune, and reproductive functions.	trace-mineral	["Taste disorder","Dermatitis","Loss of appetite","Decreased immune function","Growth delay"]	["Oysters","Meat","Nuts","Legumes","Cheese","Brown rice"]
M-CU	copper	Copper	A trace mineral involved in blood formation and antioxidant effects.	trace-mineral	["Anemia","Bone abnormalities","Decreased immune function","Nerve damage"]	["Liver","Shellfish","Nuts","Legumes","Chocolate"]
M-MN	manganese	Manganese	A trace mineral involved in bone formation and enzyme activation.	trace-mineral	["Bone fragility","Growth disorders","Skin problems"]	["Whole grains","Nuts","Legumes","Tea","Leafy vegetables"]
M-I	iodine	Iodine	A trace mineral that becomes material for thyroid hormones.	trace-mineral	["Goiter","Decreased metabolism","Growth disorders","Cretinism"]	["Seaweed","Fish","Shellfish","Iodized salt"]
M-SE	selenium	Selenium	A trace mineral with strong antioxidant effects.	trace-mineral	["Decreased immune function","Hypothyroidism","Cardiomyopathy"]	["Fish","Meat","Nuts (Brazil nuts)","Eggs","Whole grains"]
M-MO	molybdenum	Molybdenum	A trace mineral involved in metabolism as an enzyme cofactor.	trace-mineral	["Protein metabolism disorders","Nervous system problems","Abnormal heart rate"]	["Legumes","Grains","Nuts","Liver","Dairy products"]
M-CO	cobalt	Cobalt	A trace mineral that becomes a component of vitamin B12.	trace-mineral	["Vitamin B12 deficiency symptoms","Anemia","Nerve damage"]	["Meat","Fish","Shellfish","Eggs","Dairy products"]
M-CR	chromium	Chromium	A trace mineral that helps glucose metabolism and contributes to diabetes prevention.	trace-mineral	["Abnormal blood sugar levels","Lipid metabolism disorders","Weight loss"]	["Meat","Whole grains","Broccoli","Nuts","Mushrooms"]