ビタミン・ミネラルの種類 - TSV

code	slug	name	description	category	deficiencySymptoms	foodSources
V-A	vitamin-a	ビタミンA	視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。	fat-soluble	["夜盲症","皮膚の乾燥","免疫力低下"]	["レバー","うなぎ","卵黄","緑黄色野菜","にんじん"]
V-D	vitamin-d	ビタミンD	カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。	fat-soluble	["骨粗鬆症","くる病","骨の脆弱化"]	["さけ","きのこ類","いわし","さんま","卵","マグロ"]
V-E	vitamin-e	ビタミンE	抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。	fat-soluble	["冷え性","動脈硬化リスク増加","不妊症"]	["ナッツ類","植物油","かぼちゃ","うなぎ","きびだんご","アボカド"]
V-K	vitamin-k	ビタミンK	血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。	fat-soluble	["出血傾向","骨粗鬆症","骨折リスク増加"]	["納豆","海藻類","緑葉野菜","ほうれん草","ブロッコリー"]
V-B1	vitamin-b1	ビタミンB1（チアミン）	糖質代謝、神経機能維持に重要な水溶性ビタミンです。	water-soluble	["脚気","疲労","食欲不振","神経障害"]	["豚肉","うなぎ","玄米","豆類","落花生"]
V-B2	vitamin-b2	ビタミンB2（リボフラビン）	エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。	water-soluble	["口内炎","皮膚炎","口角炎","目の充血"]	["レバー","チーズ","さば","卵","納豆","ほうれん草"]
V-B6	vitamin-b6	ビタミンB6	アミノ酸代謝、神経機能に関与する水溶性ビタミンです。	water-soluble	["貧血","皮膚炎","神経障害","うつ症状"]	["にんにく","まぐろ","鶏肉","バナナ","レバー","かつお"]
V-B12	vitamin-b12	ビタミンB12	赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。	water-soluble	["悪性貧血","手足のしびれ","記憶力低下","疲労感"]	["貝類","レバー","魚類","卵黄","肉類"]
V-NI	niacin	ナイアシン（ビタミンB3）	エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。	water-soluble	["皮膚炎","下痢","認知症","消化障害"]	["肉類","魚類","落花生","レバー","玄米"]
V-PA	pantothenic-acid	パントテン酸（ビタミンB5）	代謝全般、補酵素の材料となる水溶性ビタミンです。	water-soluble	["疲労","免疫機能低下","皮膚炎","脱毛"]	["レバー","鶏むね肉","納豆","アボカド","卵","酵母"]
V-FO	folic-acid	葉酸（ビタミンB9）	DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。	water-soluble	["巨赤芽球性貧血","胎児の発育異常","舌炎","下痢"]	["レバー","緑葉野菜","ブロッコリー","納豆","オレンジ"]
V-BI	biotin	ビオチン（ビタミンB7）	皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。	water-soluble	["脱毛","皮膚炎","結膜炎","神経症状"]	["レバー","卵","ナッツ類","きのこ","大豆"]
V-C	vitamin-c	ビタミンC	抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。	water-soluble	["壊血病","免疫力低下","肌荒れ","歯ぐきの出血"]	["パプリカ","ブロッコリー","柑橘類","キウイ","いちご","レモン"]
M-CA	calcium	カルシウム	骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。	macromineral	["骨粗鬆症","骨折","筋肉のけいれん","歯の脆弱化"]	["乳製品","小魚","大豆製品","緑葉野菜","アーモンド"]
M-P	phosphorus	リン	骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。	macromineral	["骨の脆弱化","筋肉の無力感","食欲不振","成長障害"]	["肉類","魚類","乳製品","豆類","ナッツ類"]
M-K	potassium	カリウム	血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。	macromineral	["高血圧","むくみ","筋肉の無力感","不整脈"]	["バナナ","じゃがいも","アボカド","ほうれん草","魚類"]
M-NA	sodium	ナトリウム	体液バランス、神経・筋肉機能に関与する多量ミネラルです。	macromineral	["低血圧","脱水症状","筋肉のけいれん","倦怠感"]	["食塩","醤油","みそ","漬物","加工食品"]
M-MG	magnesium	マグネシウム	酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。	macromineral	["筋肉のけいれん","不眠症","疲労","不整脈"]	["海藻類","ナッツ類","全粒穀物","豆類","バナナ"]
M-CL	chlorine	塩素（クロール）	胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。	macromineral	["消化不良","成長障害","脱水症状"]	["食塩","海藻類","トマト","レタス","オリーブ"]
M-S	sulfur	硫黄	皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。	macromineral	["皮膚の問題","髪の質低下","爪の脆弱化"]	["肉類","魚類","卵","乳製品","豆類","玉ねぎ","にんにく"]
M-FE	iron	鉄	ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。	trace-mineral	["貧血","疲労感","免疫力低下","集中力低下"]	["レバー","赤身肉","ほうれん草","大豆","あさり","はまぐり"]
M-ZN	zinc	亜鉛	味覚・免疫・生殖機能の維持に重要な微量ミネラルです。	trace-mineral	["味覚障害","皮膚炎","食欲不振","免疫機能低下","成長遅延"]	["牡蠣","肉類","ナッツ類","豆類","チーズ","玄米"]
M-CU	copper	銅	造血や抗酸化作用に関与する微量ミネラルです。	trace-mineral	["貧血","骨の異常","免疫機能低下","神経障害"]	["レバー","貝類","ナッツ類","豆類","チョコレート"]
M-MN	manganese	マンガン	骨の形成、酵素の活性化に関与する微量ミネラルです。	trace-mineral	["骨の脆弱化","成長障害","皮膚の問題"]	["全粒穀物","ナッツ類","豆類","茶","葉野菜"]
M-I	iodine	ヨウ素	甲状腺ホルモンの材料となる微量ミネラルです。	trace-mineral	["甲状腺腫","代謝低下","成長障害","克汀病"]	["海藻類","魚類","貝類","ヨウ素添加塩"]
M-SE	selenium	セレン	強力な抗酸化作用を持つ微量ミネラルです。	trace-mineral	["免疫機能低下","甲状腺機能低下","心筋症"]	["魚類","肉類","ナッツ類（ブラジルナッツ）","卵","全粒穀物"]
M-MO	molybdenum	モリブデン	酵素の補助因子として代謝に関与する微量ミネラルです。	trace-mineral	["タンパク質代謝障害","神経系の問題","心拍数異常"]	["豆類","穀物","ナッツ類","レバー","乳製品"]
M-CO	cobalt	コバルト	ビタミンB12の構成要素となる微量ミネラルです。	trace-mineral	["ビタミンB12欠乏症状","貧血","神経障害"]	["肉類","魚類","貝類","卵","乳製品"]
M-CR	chromium	クロム	糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。	trace-mineral	["血糖値の異常","脂質代謝障害","体重減少"]	["肉類","全粒穀物","ブロッコリー","ナッツ類","キノコ"]