ビタミン・ミネラルの種類 - CSV

code,slug,name,description,category,deficiencySymptoms,foodSources
V-A,vitamin-a,ビタミンA,視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。,fat-soluble,"[""夜盲症"",""皮膚の乾燥"",""免疫力低下""]","[""レバー"",""うなぎ"",""卵黄"",""緑黄色野菜"",""にんじん""]"
V-D,vitamin-d,ビタミンD,カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。,fat-soluble,"[""骨粗鬆症"",""くる病"",""骨の脆弱化""]","[""さけ"",""きのこ類"",""いわし"",""さんま"",""卵"",""マグロ""]"
V-E,vitamin-e,ビタミンE,抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。,fat-soluble,"[""冷え性"",""動脈硬化リスク増加"",""不妊症""]","[""ナッツ類"",""植物油"",""かぼちゃ"",""うなぎ"",""きびだんご"",""アボカド""]"
V-K,vitamin-k,ビタミンK,血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。,fat-soluble,"[""出血傾向"",""骨粗鬆症"",""骨折リスク増加""]","[""納豆"",""海藻類"",""緑葉野菜"",""ほうれん草"",""ブロッコリー""]"
V-B1,vitamin-b1,ビタミンB1（チアミン）,糖質代謝、神経機能維持に重要な水溶性ビタミンです。,water-soluble,"[""脚気"",""疲労"",""食欲不振"",""神経障害""]","[""豚肉"",""うなぎ"",""玄米"",""豆類"",""落花生""]"
V-B2,vitamin-b2,ビタミンB2（リボフラビン）,エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。,water-soluble,"[""口内炎"",""皮膚炎"",""口角炎"",""目の充血""]","[""レバー"",""チーズ"",""さば"",""卵"",""納豆"",""ほうれん草""]"
V-B6,vitamin-b6,ビタミンB6,アミノ酸代謝、神経機能に関与する水溶性ビタミンです。,water-soluble,"[""貧血"",""皮膚炎"",""神経障害"",""うつ症状""]","[""にんにく"",""まぐろ"",""鶏肉"",""バナナ"",""レバー"",""かつお""]"
V-B12,vitamin-b12,ビタミンB12,赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。,water-soluble,"[""悪性貧血"",""手足のしびれ"",""記憶力低下"",""疲労感""]","[""貝類"",""レバー"",""魚類"",""卵黄"",""肉類""]"
V-NI,niacin,ナイアシン（ビタミンB3）,エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。,water-soluble,"[""皮膚炎"",""下痢"",""認知症"",""消化障害""]","[""肉類"",""魚類"",""落花生"",""レバー"",""玄米""]"
V-PA,pantothenic-acid,パントテン酸（ビタミンB5）,代謝全般、補酵素の材料となる水溶性ビタミンです。,water-soluble,"[""疲労"",""免疫機能低下"",""皮膚炎"",""脱毛""]","[""レバー"",""鶏むね肉"",""納豆"",""アボカド"",""卵"",""酵母""]"
V-FO,folic-acid,葉酸（ビタミンB9）,DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。,water-soluble,"[""巨赤芽球性貧血"",""胎児の発育異常"",""舌炎"",""下痢""]","[""レバー"",""緑葉野菜"",""ブロッコリー"",""納豆"",""オレンジ""]"
V-BI,biotin,ビオチン（ビタミンB7）,皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。,water-soluble,"[""脱毛"",""皮膚炎"",""結膜炎"",""神経症状""]","[""レバー"",""卵"",""ナッツ類"",""きのこ"",""大豆""]"
V-C,vitamin-c,ビタミンC,抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。,water-soluble,"[""壊血病"",""免疫力低下"",""肌荒れ"",""歯ぐきの出血""]","[""パプリカ"",""ブロッコリー"",""柑橘類"",""キウイ"",""いちご"",""レモン""]"
M-CA,calcium,カルシウム,骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。,macromineral,"[""骨粗鬆症"",""骨折"",""筋肉のけいれん"",""歯の脆弱化""]","[""乳製品"",""小魚"",""大豆製品"",""緑葉野菜"",""アーモンド""]"
M-P,phosphorus,リン,骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。,macromineral,"[""骨の脆弱化"",""筋肉の無力感"",""食欲不振"",""成長障害""]","[""肉類"",""魚類"",""乳製品"",""豆類"",""ナッツ類""]"
M-K,potassium,カリウム,血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。,macromineral,"[""高血圧"",""むくみ"",""筋肉の無力感"",""不整脈""]","[""バナナ"",""じゃがいも"",""アボカド"",""ほうれん草"",""魚類""]"
M-NA,sodium,ナトリウム,体液バランス、神経・筋肉機能に関与する多量ミネラルです。,macromineral,"[""低血圧"",""脱水症状"",""筋肉のけいれん"",""倦怠感""]","[""食塩"",""醤油"",""みそ"",""漬物"",""加工食品""]"
M-MG,magnesium,マグネシウム,酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。,macromineral,"[""筋肉のけいれん"",""不眠症"",""疲労"",""不整脈""]","[""海藻類"",""ナッツ類"",""全粒穀物"",""豆類"",""バナナ""]"
M-CL,chlorine,塩素（クロール）,胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。,macromineral,"[""消化不良"",""成長障害"",""脱水症状""]","[""食塩"",""海藻類"",""トマト"",""レタス"",""オリーブ""]"
M-S,sulfur,硫黄,皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。,macromineral,"[""皮膚の問題"",""髪の質低下"",""爪の脆弱化""]","[""肉類"",""魚類"",""卵"",""乳製品"",""豆類"",""玉ねぎ"",""にんにく""]"
M-FE,iron,鉄,ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。,trace-mineral,"[""貧血"",""疲労感"",""免疫力低下"",""集中力低下""]","[""レバー"",""赤身肉"",""ほうれん草"",""大豆"",""あさり"",""はまぐり""]"
M-ZN,zinc,亜鉛,味覚・免疫・生殖機能の維持に重要な微量ミネラルです。,trace-mineral,"[""味覚障害"",""皮膚炎"",""食欲不振"",""免疫機能低下"",""成長遅延""]","[""牡蠣"",""肉類"",""ナッツ類"",""豆類"",""チーズ"",""玄米""]"
M-CU,copper,銅,造血や抗酸化作用に関与する微量ミネラルです。,trace-mineral,"[""貧血"",""骨の異常"",""免疫機能低下"",""神経障害""]","[""レバー"",""貝類"",""ナッツ類"",""豆類"",""チョコレート""]"
M-MN,manganese,マンガン,骨の形成、酵素の活性化に関与する微量ミネラルです。,trace-mineral,"[""骨の脆弱化"",""成長障害"",""皮膚の問題""]","[""全粒穀物"",""ナッツ類"",""豆類"",""茶"",""葉野菜""]"
M-I,iodine,ヨウ素,甲状腺ホルモンの材料となる微量ミネラルです。,trace-mineral,"[""甲状腺腫"",""代謝低下"",""成長障害"",""克汀病""]","[""海藻類"",""魚類"",""貝類"",""ヨウ素添加塩""]"
M-SE,selenium,セレン,強力な抗酸化作用を持つ微量ミネラルです。,trace-mineral,"[""免疫機能低下"",""甲状腺機能低下"",""心筋症""]","[""魚類"",""肉類"",""ナッツ類（ブラジルナッツ）"",""卵"",""全粒穀物""]"
M-MO,molybdenum,モリブデン,酵素の補助因子として代謝に関与する微量ミネラルです。,trace-mineral,"[""タンパク質代謝障害"",""神経系の問題"",""心拍数異常""]","[""豆類"",""穀物"",""ナッツ類"",""レバー"",""乳製品""]"
M-CO,cobalt,コバルト,ビタミンB12の構成要素となる微量ミネラルです。,trace-mineral,"[""ビタミンB12欠乏症状"",""貧血"",""神経障害""]","[""肉類"",""魚類"",""貝類"",""卵"",""乳製品""]"
M-CR,chromium,クロム,糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。,trace-mineral,"[""血糖値の異常"",""脂質代謝障害"",""体重減少""]","[""肉類"",""全粒穀物"",""ブロッコリー"",""ナッツ類"",""キノコ""]"