ビタミン・ミネラルの種類 - TOML

[[items]]
code = "V-A"
slug = "vitamin-a"
name = "ビタミンA"
description = "視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。"
category = "fat-soluble"
deficiencySymptoms = "[\"夜盲症\",\"皮膚の乾燥\",\"免疫力低下\"]"
foodSources = "[\"レバー\",\"うなぎ\",\"卵黄\",\"緑黄色野菜\",\"にんじん\"]"

[[items]]
code = "V-D"
slug = "vitamin-d"
name = "ビタミンD"
description = "カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。"
category = "fat-soluble"
deficiencySymptoms = "[\"骨粗鬆症\",\"くる病\",\"骨の脆弱化\"]"
foodSources = "[\"さけ\",\"きのこ類\",\"いわし\",\"さんま\",\"卵\",\"マグロ\"]"

[[items]]
code = "V-E"
slug = "vitamin-e"
name = "ビタミンE"
description = "抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。"
category = "fat-soluble"
deficiencySymptoms = "[\"冷え性\",\"動脈硬化リスク増加\",\"不妊症\"]"
foodSources = "[\"ナッツ類\",\"植物油\",\"かぼちゃ\",\"うなぎ\",\"きびだんご\",\"アボカド\"]"

[[items]]
code = "V-K"
slug = "vitamin-k"
name = "ビタミンK"
description = "血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。"
category = "fat-soluble"
deficiencySymptoms = "[\"出血傾向\",\"骨粗鬆症\",\"骨折リスク増加\"]"
foodSources = "[\"納豆\",\"海藻類\",\"緑葉野菜\",\"ほうれん草\",\"ブロッコリー\"]"

[[items]]
code = "V-B1"
slug = "vitamin-b1"
name = "ビタミンB1（チアミン）"
description = "糖質代謝、神経機能維持に重要な水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"脚気\",\"疲労\",\"食欲不振\",\"神経障害\"]"
foodSources = "[\"豚肉\",\"うなぎ\",\"玄米\",\"豆類\",\"落花生\"]"

[[items]]
code = "V-B2"
slug = "vitamin-b2"
name = "ビタミンB2（リボフラビン）"
description = "エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"口内炎\",\"皮膚炎\",\"口角炎\",\"目の充血\"]"
foodSources = "[\"レバー\",\"チーズ\",\"さば\",\"卵\",\"納豆\",\"ほうれん草\"]"

[[items]]
code = "V-B6"
slug = "vitamin-b6"
name = "ビタミンB6"
description = "アミノ酸代謝、神経機能に関与する水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"貧血\",\"皮膚炎\",\"神経障害\",\"うつ症状\"]"
foodSources = "[\"にんにく\",\"まぐろ\",\"鶏肉\",\"バナナ\",\"レバー\",\"かつお\"]"

[[items]]
code = "V-B12"
slug = "vitamin-b12"
name = "ビタミンB12"
description = "赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"悪性貧血\",\"手足のしびれ\",\"記憶力低下\",\"疲労感\"]"
foodSources = "[\"貝類\",\"レバー\",\"魚類\",\"卵黄\",\"肉類\"]"

[[items]]
code = "V-NI"
slug = "niacin"
name = "ナイアシン（ビタミンB3）"
description = "エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"皮膚炎\",\"下痢\",\"認知症\",\"消化障害\"]"
foodSources = "[\"肉類\",\"魚類\",\"落花生\",\"レバー\",\"玄米\"]"

[[items]]
code = "V-PA"
slug = "pantothenic-acid"
name = "パントテン酸（ビタミンB5）"
description = "代謝全般、補酵素の材料となる水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"疲労\",\"免疫機能低下\",\"皮膚炎\",\"脱毛\"]"
foodSources = "[\"レバー\",\"鶏むね肉\",\"納豆\",\"アボカド\",\"卵\",\"酵母\"]"

[[items]]
code = "V-FO"
slug = "folic-acid"
name = "葉酸（ビタミンB9）"
description = "DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"巨赤芽球性貧血\",\"胎児の発育異常\",\"舌炎\",\"下痢\"]"
foodSources = "[\"レバー\",\"緑葉野菜\",\"ブロッコリー\",\"納豆\",\"オレンジ\"]"

[[items]]
code = "V-BI"
slug = "biotin"
name = "ビオチン（ビタミンB7）"
description = "皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"脱毛\",\"皮膚炎\",\"結膜炎\",\"神経症状\"]"
foodSources = "[\"レバー\",\"卵\",\"ナッツ類\",\"きのこ\",\"大豆\"]"

[[items]]
code = "V-C"
slug = "vitamin-c"
name = "ビタミンC"
description = "抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。"
category = "water-soluble"
deficiencySymptoms = "[\"壊血病\",\"免疫力低下\",\"肌荒れ\",\"歯ぐきの出血\"]"
foodSources = "[\"パプリカ\",\"ブロッコリー\",\"柑橘類\",\"キウイ\",\"いちご\",\"レモン\"]"

[[items]]
code = "M-CA"
slug = "calcium"
name = "カルシウム"
description = "骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"骨粗鬆症\",\"骨折\",\"筋肉のけいれん\",\"歯の脆弱化\"]"
foodSources = "[\"乳製品\",\"小魚\",\"大豆製品\",\"緑葉野菜\",\"アーモンド\"]"

[[items]]
code = "M-P"
slug = "phosphorus"
name = "リン"
description = "骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"骨の脆弱化\",\"筋肉の無力感\",\"食欲不振\",\"成長障害\"]"
foodSources = "[\"肉類\",\"魚類\",\"乳製品\",\"豆類\",\"ナッツ類\"]"

[[items]]
code = "M-K"
slug = "potassium"
name = "カリウム"
description = "血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"高血圧\",\"むくみ\",\"筋肉の無力感\",\"不整脈\"]"
foodSources = "[\"バナナ\",\"じゃがいも\",\"アボカド\",\"ほうれん草\",\"魚類\"]"

[[items]]
code = "M-NA"
slug = "sodium"
name = "ナトリウム"
description = "体液バランス、神経・筋肉機能に関与する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"低血圧\",\"脱水症状\",\"筋肉のけいれん\",\"倦怠感\"]"
foodSources = "[\"食塩\",\"醤油\",\"みそ\",\"漬物\",\"加工食品\"]"

[[items]]
code = "M-MG"
slug = "magnesium"
name = "マグネシウム"
description = "酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"筋肉のけいれん\",\"不眠症\",\"疲労\",\"不整脈\"]"
foodSources = "[\"海藻類\",\"ナッツ類\",\"全粒穀物\",\"豆類\",\"バナナ\"]"

[[items]]
code = "M-CL"
slug = "chlorine"
name = "塩素（クロール）"
description = "胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"消化不良\",\"成長障害\",\"脱水症状\"]"
foodSources = "[\"食塩\",\"海藻類\",\"トマト\",\"レタス\",\"オリーブ\"]"

[[items]]
code = "M-S"
slug = "sulfur"
name = "硫黄"
description = "皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。"
category = "macromineral"
deficiencySymptoms = "[\"皮膚の問題\",\"髪の質低下\",\"爪の脆弱化\"]"
foodSources = "[\"肉類\",\"魚類\",\"卵\",\"乳製品\",\"豆類\",\"玉ねぎ\",\"にんにく\"]"

[[items]]
code = "M-FE"
slug = "iron"
name = "鉄"
description = "ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"貧血\",\"疲労感\",\"免疫力低下\",\"集中力低下\"]"
foodSources = "[\"レバー\",\"赤身肉\",\"ほうれん草\",\"大豆\",\"あさり\",\"はまぐり\"]"

[[items]]
code = "M-ZN"
slug = "zinc"
name = "亜鉛"
description = "味覚・免疫・生殖機能の維持に重要な微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"味覚障害\",\"皮膚炎\",\"食欲不振\",\"免疫機能低下\",\"成長遅延\"]"
foodSources = "[\"牡蠣\",\"肉類\",\"ナッツ類\",\"豆類\",\"チーズ\",\"玄米\"]"

[[items]]
code = "M-CU"
slug = "copper"
name = "銅"
description = "造血や抗酸化作用に関与する微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"貧血\",\"骨の異常\",\"免疫機能低下\",\"神経障害\"]"
foodSources = "[\"レバー\",\"貝類\",\"ナッツ類\",\"豆類\",\"チョコレート\"]"

[[items]]
code = "M-MN"
slug = "manganese"
name = "マンガン"
description = "骨の形成、酵素の活性化に関与する微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"骨の脆弱化\",\"成長障害\",\"皮膚の問題\"]"
foodSources = "[\"全粒穀物\",\"ナッツ類\",\"豆類\",\"茶\",\"葉野菜\"]"

[[items]]
code = "M-I"
slug = "iodine"
name = "ヨウ素"
description = "甲状腺ホルモンの材料となる微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"甲状腺腫\",\"代謝低下\",\"成長障害\",\"克汀病\"]"
foodSources = "[\"海藻類\",\"魚類\",\"貝類\",\"ヨウ素添加塩\"]"

[[items]]
code = "M-SE"
slug = "selenium"
name = "セレン"
description = "強力な抗酸化作用を持つ微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"免疫機能低下\",\"甲状腺機能低下\",\"心筋症\"]"
foodSources = "[\"魚類\",\"肉類\",\"ナッツ類（ブラジルナッツ）\",\"卵\",\"全粒穀物\"]"

[[items]]
code = "M-MO"
slug = "molybdenum"
name = "モリブデン"
description = "酵素の補助因子として代謝に関与する微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"タンパク質代謝障害\",\"神経系の問題\",\"心拍数異常\"]"
foodSources = "[\"豆類\",\"穀物\",\"ナッツ類\",\"レバー\",\"乳製品\"]"

[[items]]
code = "M-CO"
slug = "cobalt"
name = "コバルト"
description = "ビタミンB12の構成要素となる微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"ビタミンB12欠乏症状\",\"貧血\",\"神経障害\"]"
foodSources = "[\"肉類\",\"魚類\",\"貝類\",\"卵\",\"乳製品\"]"

[[items]]
code = "M-CR"
slug = "chromium"
name = "クロム"
description = "糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。"
category = "trace-mineral"
deficiencySymptoms = "[\"血糖値の異常\",\"脂質代謝障害\",\"体重減少\"]"
foodSources = "[\"肉類\",\"全粒穀物\",\"ブロッコリー\",\"ナッツ類\",\"キノコ\"]"