ビタミン・ミネラルの種類 - JSON

[
  {
    "code": "V-A",
    "slug": "vitamin-a",
    "category": "fat-soluble",
    "name": "ビタミンA",
    "description": "視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。",
    "foodSources": [
      "レバー",
      "うなぎ",
      "卵黄",
      "緑黄色野菜",
      "にんじん"
    ],
    "deficiencySymptoms": [
      "夜盲症",
      "皮膚の乾燥",
      "免疫力低下"
    ]
  },
  {
    "code": "V-D",
    "slug": "vitamin-d",
    "category": "fat-soluble",
    "name": "ビタミンD",
    "description": "カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。",
    "foodSources": [
      "さけ",
      "きのこ類",
      "いわし",
      "さんま",
      "卵",
      "マグロ"
    ],
    "deficiencySymptoms": [
      "骨粗鬆症",
      "くる病",
      "骨の脆弱化"
    ]
  },
  {
    "code": "V-E",
    "slug": "vitamin-e",
    "category": "fat-soluble",
    "name": "ビタミンE",
    "description": "抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。",
    "foodSources": [
      "ナッツ類",
      "植物油",
      "かぼちゃ",
      "うなぎ",
      "きびだんご",
      "アボカド"
    ],
    "deficiencySymptoms": [
      "冷え性",
      "動脈硬化リスク増加",
      "不妊症"
    ]
  },
  {
    "code": "V-K",
    "slug": "vitamin-k",
    "category": "fat-soluble",
    "name": "ビタミンK",
    "description": "血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。",
    "foodSources": [
      "納豆",
      "海藻類",
      "緑葉野菜",
      "ほうれん草",
      "ブロッコリー"
    ],
    "deficiencySymptoms": [
      "出血傾向",
      "骨粗鬆症",
      "骨折リスク増加"
    ]
  },
  {
    "code": "V-B1",
    "slug": "vitamin-b1",
    "category": "water-soluble",
    "name": "ビタミンB1（チアミン）",
    "description": "糖質代謝、神経機能維持に重要な水溶性ビタミンです。",
    "foodSources": [
      "豚肉",
      "うなぎ",
      "玄米",
      "豆類",
      "落花生"
    ],
    "deficiencySymptoms": [
      "脚気",
      "疲労",
      "食欲不振",
      "神経障害"
    ]
  },
  {
    "code": "V-B2",
    "slug": "vitamin-b2",
    "category": "water-soluble",
    "name": "ビタミンB2（リボフラビン）",
    "description": "エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。",
    "foodSources": [
      "レバー",
      "チーズ",
      "さば",
      "卵",
      "納豆",
      "ほうれん草"
    ],
    "deficiencySymptoms": [
      "口内炎",
      "皮膚炎",
      "口角炎",
      "目の充血"
    ]
  },
  {
    "code": "V-B6",
    "slug": "vitamin-b6",
    "category": "water-soluble",
    "name": "ビタミンB6",
    "description": "アミノ酸代謝、神経機能に関与する水溶性ビタミンです。",
    "foodSources": [
      "にんにく",
      "まぐろ",
      "鶏肉",
      "バナナ",
      "レバー",
      "かつお"
    ],
    "deficiencySymptoms": [
      "貧血",
      "皮膚炎",
      "神経障害",
      "うつ症状"
    ]
  },
  {
    "code": "V-B12",
    "slug": "vitamin-b12",
    "category": "water-soluble",
    "name": "ビタミンB12",
    "description": "赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。",
    "foodSources": [
      "貝類",
      "レバー",
      "魚類",
      "卵黄",
      "肉類"
    ],
    "deficiencySymptoms": [
      "悪性貧血",
      "手足のしびれ",
      "記憶力低下",
      "疲労感"
    ]
  },
  {
    "code": "V-NI",
    "slug": "niacin",
    "category": "water-soluble",
    "name": "ナイアシン（ビタミンB3）",
    "description": "エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。",
    "foodSources": [
      "肉類",
      "魚類",
      "落花生",
      "レバー",
      "玄米"
    ],
    "deficiencySymptoms": [
      "皮膚炎",
      "下痢",
      "認知症",
      "消化障害"
    ]
  },
  {
    "code": "V-PA",
    "slug": "pantothenic-acid",
    "category": "water-soluble",
    "name": "パントテン酸（ビタミンB5）",
    "description": "代謝全般、補酵素の材料となる水溶性ビタミンです。",
    "foodSources": [
      "レバー",
      "鶏むね肉",
      "納豆",
      "アボカド",
      "卵",
      "酵母"
    ],
    "deficiencySymptoms": [
      "疲労",
      "免疫機能低下",
      "皮膚炎",
      "脱毛"
    ]
  },
  {
    "code": "V-FO",
    "slug": "folic-acid",
    "category": "water-soluble",
    "name": "葉酸（ビタミンB9）",
    "description": "DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。",
    "foodSources": [
      "レバー",
      "緑葉野菜",
      "ブロッコリー",
      "納豆",
      "オレンジ"
    ],
    "deficiencySymptoms": [
      "巨赤芽球性貧血",
      "胎児の発育異常",
      "舌炎",
      "下痢"
    ]
  },
  {
    "code": "V-BI",
    "slug": "biotin",
    "category": "water-soluble",
    "name": "ビオチン（ビタミンB7）",
    "description": "皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。",
    "foodSources": [
      "レバー",
      "卵",
      "ナッツ類",
      "きのこ",
      "大豆"
    ],
    "deficiencySymptoms": [
      "脱毛",
      "皮膚炎",
      "結膜炎",
      "神経症状"
    ]
  },
  {
    "code": "V-C",
    "slug": "vitamin-c",
    "category": "water-soluble",
    "name": "ビタミンC",
    "description": "抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。",
    "foodSources": [
      "パプリカ",
      "ブロッコリー",
      "柑橘類",
      "キウイ",
      "いちご",
      "レモン"
    ],
    "deficiencySymptoms": [
      "壊血病",
      "免疫力低下",
      "肌荒れ",
      "歯ぐきの出血"
    ]
  },
  {
    "code": "M-CA",
    "slug": "calcium",
    "category": "macromineral",
    "name": "カルシウム",
    "description": "骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。",
    "foodSources": [
      "乳製品",
      "小魚",
      "大豆製品",
      "緑葉野菜",
      "アーモンド"
    ],
    "deficiencySymptoms": [
      "骨粗鬆症",
      "骨折",
      "筋肉のけいれん",
      "歯の脆弱化"
    ]
  },
  {
    "code": "M-P",
    "slug": "phosphorus",
    "category": "macromineral",
    "name": "リン",
    "description": "骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。",
    "foodSources": [
      "肉類",
      "魚類",
      "乳製品",
      "豆類",
      "ナッツ類"
    ],
    "deficiencySymptoms": [
      "骨の脆弱化",
      "筋肉の無力感",
      "食欲不振",
      "成長障害"
    ]
  },
  {
    "code": "M-K",
    "slug": "potassium",
    "category": "macromineral",
    "name": "カリウム",
    "description": "血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。",
    "foodSources": [
      "バナナ",
      "じゃがいも",
      "アボカド",
      "ほうれん草",
      "魚類"
    ],
    "deficiencySymptoms": [
      "高血圧",
      "むくみ",
      "筋肉の無力感",
      "不整脈"
    ]
  },
  {
    "code": "M-NA",
    "slug": "sodium",
    "category": "macromineral",
    "name": "ナトリウム",
    "description": "体液バランス、神経・筋肉機能に関与する多量ミネラルです。",
    "foodSources": [
      "食塩",
      "醤油",
      "みそ",
      "漬物",
      "加工食品"
    ],
    "deficiencySymptoms": [
      "低血圧",
      "脱水症状",
      "筋肉のけいれん",
      "倦怠感"
    ]
  },
  {
    "code": "M-MG",
    "slug": "magnesium",
    "category": "macromineral",
    "name": "マグネシウム",
    "description": "酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。",
    "foodSources": [
      "海藻類",
      "ナッツ類",
      "全粒穀物",
      "豆類",
      "バナナ"
    ],
    "deficiencySymptoms": [
      "筋肉のけいれん",
      "不眠症",
      "疲労",
      "不整脈"
    ]
  },
  {
    "code": "M-CL",
    "slug": "chlorine",
    "category": "macromineral",
    "name": "塩素（クロール）",
    "description": "胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。",
    "foodSources": [
      "食塩",
      "海藻類",
      "トマト",
      "レタス",
      "オリーブ"
    ],
    "deficiencySymptoms": [
      "消化不良",
      "成長障害",
      "脱水症状"
    ]
  },
  {
    "code": "M-S",
    "slug": "sulfur",
    "category": "macromineral",
    "name": "硫黄",
    "description": "皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。",
    "foodSources": [
      "肉類",
      "魚類",
      "卵",
      "乳製品",
      "豆類",
      "玉ねぎ",
      "にんにく"
    ],
    "deficiencySymptoms": [
      "皮膚の問題",
      "髪の質低下",
      "爪の脆弱化"
    ]
  },
  {
    "code": "M-FE",
    "slug": "iron",
    "category": "trace-mineral",
    "name": "鉄",
    "description": "ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。",
    "foodSources": [
      "レバー",
      "赤身肉",
      "ほうれん草",
      "大豆",
      "あさり",
      "はまぐり"
    ],
    "deficiencySymptoms": [
      "貧血",
      "疲労感",
      "免疫力低下",
      "集中力低下"
    ]
  },
  {
    "code": "M-ZN",
    "slug": "zinc",
    "category": "trace-mineral",
    "name": "亜鉛",
    "description": "味覚・免疫・生殖機能の維持に重要な微量ミネラルです。",
    "foodSources": [
      "牡蠣",
      "肉類",
      "ナッツ類",
      "豆類",
      "チーズ",
      "玄米"
    ],
    "deficiencySymptoms": [
      "味覚障害",
      "皮膚炎",
      "食欲不振",
      "免疫機能低下",
      "成長遅延"
    ]
  },
  {
    "code": "M-CU",
    "slug": "copper",
    "category": "trace-mineral",
    "name": "銅",
    "description": "造血や抗酸化作用に関与する微量ミネラルです。",
    "foodSources": [
      "レバー",
      "貝類",
      "ナッツ類",
      "豆類",
      "チョコレート"
    ],
    "deficiencySymptoms": [
      "貧血",
      "骨の異常",
      "免疫機能低下",
      "神経障害"
    ]
  },
  {
    "code": "M-MN",
    "slug": "manganese",
    "category": "trace-mineral",
    "name": "マンガン",
    "description": "骨の形成、酵素の活性化に関与する微量ミネラルです。",
    "foodSources": [
      "全粒穀物",
      "ナッツ類",
      "豆類",
      "茶",
      "葉野菜"
    ],
    "deficiencySymptoms": [
      "骨の脆弱化",
      "成長障害",
      "皮膚の問題"
    ]
  },
  {
    "code": "M-I",
    "slug": "iodine",
    "category": "trace-mineral",
    "name": "ヨウ素",
    "description": "甲状腺ホルモンの材料となる微量ミネラルです。",
    "foodSources": [
      "海藻類",
      "魚類",
      "貝類",
      "ヨウ素添加塩"
    ],
    "deficiencySymptoms": [
      "甲状腺腫",
      "代謝低下",
      "成長障害",
      "克汀病"
    ]
  },
  {
    "code": "M-SE",
    "slug": "selenium",
    "category": "trace-mineral",
    "name": "セレン",
    "description": "強力な抗酸化作用を持つ微量ミネラルです。",
    "foodSources": [
      "魚類",
      "肉類",
      "ナッツ類（ブラジルナッツ）",
      "卵",
      "全粒穀物"
    ],
    "deficiencySymptoms": [
      "免疫機能低下",
      "甲状腺機能低下",
      "心筋症"
    ]
  },
  {
    "code": "M-MO",
    "slug": "molybdenum",
    "category": "trace-mineral",
    "name": "モリブデン",
    "description": "酵素の補助因子として代謝に関与する微量ミネラルです。",
    "foodSources": [
      "豆類",
      "穀物",
      "ナッツ類",
      "レバー",
      "乳製品"
    ],
    "deficiencySymptoms": [
      "タンパク質代謝障害",
      "神経系の問題",
      "心拍数異常"
    ]
  },
  {
    "code": "M-CO",
    "slug": "cobalt",
    "category": "trace-mineral",
    "name": "コバルト",
    "description": "ビタミンB12の構成要素となる微量ミネラルです。",
    "foodSources": [
      "肉類",
      "魚類",
      "貝類",
      "卵",
      "乳製品"
    ],
    "deficiencySymptoms": [
      "ビタミンB12欠乏症状",
      "貧血",
      "神経障害"
    ]
  },
  {
    "code": "M-CR",
    "slug": "chromium",
    "category": "trace-mineral",
    "name": "クロム",
    "description": "糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。",
    "foodSources": [
      "肉類",
      "全粒穀物",
      "ブロッコリー",
      "ナッツ類",
      "キノコ"
    ],
    "deficiencySymptoms": [
      "血糖値の異常",
      "脂質代謝障害",
      "体重減少"
    ]
  }
]