XML
ビタミン・ミネラルの種類 - XML
ビタミン・ミネラルは、人体の正常な機能維持に不可欠な微量栄養素です。ビタミンは脂溶性（A・D・E・K）と水溶性（B群・C）に分類され、ミネラルは多量ミネラル（7種類）と微量ミネラル（9種類）に分類されます。これらはエネルギー代謝、骨格形成、免疫機能、神経伝達など様々な生理機能に関与しており、バランスの取れた食事から摂取することが重要です。
ビタミン
ミネラル
栄養素
健康
食事
脂溶性ビタミン
水溶性ビタミン
多量ミネラル
微量ミネラル
<?xml version="1.0" encoding="UTF-8"?>
<items>
<item>
<code>V-A</code>
<slug>vitamin-a</slug>
<name>ビタミンA</name>
<description>視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。</description>
<category>fat-soluble</category>
<deficiencySymptoms>["夜盲症","皮膚の乾燥","免疫力低下"]</deficiencySymptoms>
<foodSources>["レバー","うなぎ","卵黄","緑黄色野菜","にんじん"]</foodSources>
</item>
<item>
<code>V-D</code>
<slug>vitamin-d</slug>
<name>ビタミンD</name>
<description>カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。</description>
<category>fat-soluble</category>
<deficiencySymptoms>["骨粗鬆症","くる病","骨の脆弱化"]</deficiencySymptoms>
<foodSources>["さけ","きのこ類","いわし","さんま","卵","マグロ"]</foodSources>
</item>
<item>
<code>V-E</code>
<slug>vitamin-e</slug>
<name>ビタミンE</name>
<description>抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。</description>
<category>fat-soluble</category>
<deficiencySymptoms>["冷え性","動脈硬化リスク増加","不妊症"]</deficiencySymptoms>
<foodSources>["ナッツ類","植物油","かぼちゃ","うなぎ","きびだんご","アボカド"]</foodSources>
</item>
<item>
<code>V-K</code>
<slug>vitamin-k</slug>
<name>ビタミンK</name>
<description>血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。</description>
<category>fat-soluble</category>
<deficiencySymptoms>["出血傾向","骨粗鬆症","骨折リスク増加"]</deficiencySymptoms>
<foodSources>["納豆","海藻類","緑葉野菜","ほうれん草","ブロッコリー"]</foodSources>
</item>
<item>
<code>V-B1</code>
<slug>vitamin-b1</slug>
<name>ビタミンB1（チアミン）</name>
<description>糖質代謝、神経機能維持に重要な水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["脚気","疲労","食欲不振","神経障害"]</deficiencySymptoms>
<foodSources>["豚肉","うなぎ","玄米","豆類","落花生"]</foodSources>
</item>
<item>
<code>V-B2</code>
<slug>vitamin-b2</slug>
<name>ビタミンB2（リボフラビン）</name>
<description>エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["口内炎","皮膚炎","口角炎","目の充血"]</deficiencySymptoms>
<foodSources>["レバー","チーズ","さば","卵","納豆","ほうれん草"]</foodSources>
</item>
<item>
<code>V-B6</code>
<slug>vitamin-b6</slug>
<name>ビタミンB6</name>
<description>アミノ酸代謝、神経機能に関与する水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["貧血","皮膚炎","神経障害","うつ症状"]</deficiencySymptoms>
<foodSources>["にんにく","まぐろ","鶏肉","バナナ","レバー","かつお"]</foodSources>
</item>
<item>
<code>V-B12</code>
<slug>vitamin-b12</slug>
<name>ビタミンB12</name>
<description>赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["悪性貧血","手足のしびれ","記憶力低下","疲労感"]</deficiencySymptoms>
<foodSources>["貝類","レバー","魚類","卵黄","肉類"]</foodSources>
</item>
<item>
<code>V-NI</code>
<slug>niacin</slug>
<name>ナイアシン（ビタミンB3）</name>
<description>エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["皮膚炎","下痢","認知症","消化障害"]</deficiencySymptoms>
<foodSources>["肉類","魚類","落花生","レバー","玄米"]</foodSources>
</item>
<item>
<code>V-PA</code>
<slug>pantothenic-acid</slug>
<name>パントテン酸（ビタミンB5）</name>
<description>代謝全般、補酵素の材料となる水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["疲労","免疫機能低下","皮膚炎","脱毛"]</deficiencySymptoms>
<foodSources>["レバー","鶏むね肉","納豆","アボカド","卵","酵母"]</foodSources>
</item>
<item>
<code>V-FO</code>
<slug>folic-acid</slug>
<name>葉酸（ビタミンB9）</name>
<description>DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["巨赤芽球性貧血","胎児の発育異常","舌炎","下痢"]</deficiencySymptoms>
<foodSources>["レバー","緑葉野菜","ブロッコリー","納豆","オレンジ"]</foodSources>
</item>
<item>
<code>V-BI</code>
<slug>biotin</slug>
<name>ビオチン（ビタミンB7）</name>
<description>皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["脱毛","皮膚炎","結膜炎","神経症状"]</deficiencySymptoms>
<foodSources>["レバー","卵","ナッツ類","きのこ","大豆"]</foodSources>
</item>
<item>
<code>V-C</code>
<slug>vitamin-c</slug>
<name>ビタミンC</name>
<description>抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。</description>
<category>water-soluble</category>
<deficiencySymptoms>["壊血病","免疫力低下","肌荒れ","歯ぐきの出血"]</deficiencySymptoms>
<foodSources>["パプリカ","ブロッコリー","柑橘類","キウイ","いちご","レモン"]</foodSources>
</item>
<item>
<code>M-CA</code>
<slug>calcium</slug>
<name>カルシウム</name>
<description>骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["骨粗鬆症","骨折","筋肉のけいれん","歯の脆弱化"]</deficiencySymptoms>
<foodSources>["乳製品","小魚","大豆製品","緑葉野菜","アーモンド"]</foodSources>
</item>
<item>
<code>M-P</code>
<slug>phosphorus</slug>
<name>リン</name>
<description>骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["骨の脆弱化","筋肉の無力感","食欲不振","成長障害"]</deficiencySymptoms>
<foodSources>["肉類","魚類","乳製品","豆類","ナッツ類"]</foodSources>
</item>
<item>
<code>M-K</code>
<slug>potassium</slug>
<name>カリウム</name>
<description>血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["高血圧","むくみ","筋肉の無力感","不整脈"]</deficiencySymptoms>
<foodSources>["バナナ","じゃがいも","アボカド","ほうれん草","魚類"]</foodSources>
</item>
<item>
<code>M-NA</code>
<slug>sodium</slug>
<name>ナトリウム</name>
<description>体液バランス、神経・筋肉機能に関与する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["低血圧","脱水症状","筋肉のけいれん","倦怠感"]</deficiencySymptoms>
<foodSources>["食塩","醤油","みそ","漬物","加工食品"]</foodSources>
</item>
<item>
<code>M-MG</code>
<slug>magnesium</slug>
<name>マグネシウム</name>
<description>酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["筋肉のけいれん","不眠症","疲労","不整脈"]</deficiencySymptoms>
<foodSources>["海藻類","ナッツ類","全粒穀物","豆類","バナナ"]</foodSources>
</item>
<item>
<code>M-CL</code>
<slug>chlorine</slug>
<name>塩素（クロール）</name>
<description>胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["消化不良","成長障害","脱水症状"]</deficiencySymptoms>
<foodSources>["食塩","海藻類","トマト","レタス","オリーブ"]</foodSources>
</item>
<item>
<code>M-S</code>
<slug>sulfur</slug>
<name>硫黄</name>
<description>皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。</description>
<category>macromineral</category>
<deficiencySymptoms>["皮膚の問題","髪の質低下","爪の脆弱化"]</deficiencySymptoms>
<foodSources>["肉類","魚類","卵","乳製品","豆類","玉ねぎ","にんにく"]</foodSources>
</item>
<item>
<code>M-FE</code>
<slug>iron</slug>
<name>鉄</name>
<description>ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["貧血","疲労感","免疫力低下","集中力低下"]</deficiencySymptoms>
<foodSources>["レバー","赤身肉","ほうれん草","大豆","あさり","はまぐり"]</foodSources>
</item>
<item>
<code>M-ZN</code>
<slug>zinc</slug>
<name>亜鉛</name>
<description>味覚・免疫・生殖機能の維持に重要な微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["味覚障害","皮膚炎","食欲不振","免疫機能低下","成長遅延"]</deficiencySymptoms>
<foodSources>["牡蠣","肉類","ナッツ類","豆類","チーズ","玄米"]</foodSources>
</item>
<item>
<code>M-CU</code>
<slug>copper</slug>
<name>銅</name>
<description>造血や抗酸化作用に関与する微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["貧血","骨の異常","免疫機能低下","神経障害"]</deficiencySymptoms>
<foodSources>["レバー","貝類","ナッツ類","豆類","チョコレート"]</foodSources>
</item>
<item>
<code>M-MN</code>
<slug>manganese</slug>
<name>マンガン</name>
<description>骨の形成、酵素の活性化に関与する微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["骨の脆弱化","成長障害","皮膚の問題"]</deficiencySymptoms>
<foodSources>["全粒穀物","ナッツ類","豆類","茶","葉野菜"]</foodSources>
</item>
<item>
<code>M-I</code>
<slug>iodine</slug>
<name>ヨウ素</name>
<description>甲状腺ホルモンの材料となる微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["甲状腺腫","代謝低下","成長障害","克汀病"]</deficiencySymptoms>
<foodSources>["海藻類","魚類","貝類","ヨウ素添加塩"]</foodSources>
</item>
<item>
<code>M-SE</code>
<slug>selenium</slug>
<name>セレン</name>
<description>強力な抗酸化作用を持つ微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["免疫機能低下","甲状腺機能低下","心筋症"]</deficiencySymptoms>
<foodSources>["魚類","肉類","ナッツ類（ブラジルナッツ）","卵","全粒穀物"]</foodSources>
</item>
<item>
<code>M-MO</code>
<slug>molybdenum</slug>
<name>モリブデン</name>
<description>酵素の補助因子として代謝に関与する微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["タンパク質代謝障害","神経系の問題","心拍数異常"]</deficiencySymptoms>
<foodSources>["豆類","穀物","ナッツ類","レバー","乳製品"]</foodSources>
</item>
<item>
<code>M-CO</code>
<slug>cobalt</slug>
<name>コバルト</name>
<description>ビタミンB12の構成要素となる微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["ビタミンB12欠乏症状","貧血","神経障害"]</deficiencySymptoms>
<foodSources>["肉類","魚類","貝類","卵","乳製品"]</foodSources>
</item>
<item>
<code>M-CR</code>
<slug>chromium</slug>
<name>クロム</name>
<description>糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。</description>
<category>trace-mineral</category>
<deficiencySymptoms>["血糖値の異常","脂質代謝障害","体重減少"]</deficiencySymptoms>
<foodSources>["肉類","全粒穀物","ブロッコリー","ナッツ類","キノコ"]</foodSources>
</item>
</items>