ビタミン・ミネラルの種類 - Markdown

| code | slug | name | description | category | deficiencySymptoms | foodSources |
| --- | --- | --- | --- | --- | --- | --- |
| V-A | vitamin-a | ビタミンA | 視機能維持、皮膚・粘膜の健康に重要な脂溶性ビタミンです。 | fat-soluble | ["夜盲症","皮膚の乾燥","免疫力低下"] | ["レバー","うなぎ","卵黄","緑黄色野菜","にんじん"] |
| V-D | vitamin-d | ビタミンD | カルシウム・リンの吸収促進、骨形成に関与する脂溶性ビタミンです。 | fat-soluble | ["骨粗鬆症","くる病","骨の脆弱化"] | ["さけ","きのこ類","いわし","さんま","卵","マグロ"] |
| V-E | vitamin-e | ビタミンE | 抗酸化作用を持ち、細胞膜を保護する脂溶性ビタミンです。 | fat-soluble | ["冷え性","動脈硬化リスク増加","不妊症"] | ["ナッツ類","植物油","かぼちゃ","うなぎ","きびだんご","アボカド"] |
| V-K | vitamin-k | ビタミンK | 血液凝固因子の活性化、骨形成調節に関与する脂溶性ビタミンです。 | fat-soluble | ["出血傾向","骨粗鬆症","骨折リスク増加"] | ["納豆","海藻類","緑葉野菜","ほうれん草","ブロッコリー"] |
| V-B1 | vitamin-b1 | ビタミンB1（チアミン） | 糖質代謝、神経機能維持に重要な水溶性ビタミンです。 | water-soluble | ["脚気","疲労","食欲不振","神経障害"] | ["豚肉","うなぎ","玄米","豆類","落花生"] |
| V-B2 | vitamin-b2 | ビタミンB2（リボフラビン） | エネルギー代謝、皮膚・粘膜の健康維持に関与する水溶性ビタミンです。 | water-soluble | ["口内炎","皮膚炎","口角炎","目の充血"] | ["レバー","チーズ","さば","卵","納豆","ほうれん草"] |
| V-B6 | vitamin-b6 | ビタミンB6 | アミノ酸代謝、神経機能に関与する水溶性ビタミンです。 | water-soluble | ["貧血","皮膚炎","神経障害","うつ症状"] | ["にんにく","まぐろ","鶏肉","バナナ","レバー","かつお"] |
| V-B12 | vitamin-b12 | ビタミンB12 | 赤血球形成、神経機能維持に不可欠な水溶性ビタミンです。 | water-soluble | ["悪性貧血","手足のしびれ","記憶力低下","疲労感"] | ["貝類","レバー","魚類","卵黄","肉類"] |
| V-NI | niacin | ナイアシン（ビタミンB3） | エネルギー産生、皮膚・粘膜の健康に関与する水溶性ビタミンです。 | water-soluble | ["皮膚炎","下痢","認知症","消化障害"] | ["肉類","魚類","落花生","レバー","玄米"] |
| V-PA | pantothenic-acid | パントテン酸（ビタミンB5） | 代謝全般、補酵素の材料となる水溶性ビタミンです。 | water-soluble | ["疲労","免疫機能低下","皮膚炎","脱毛"] | ["レバー","鶏むね肉","納豆","アボカド","卵","酵母"] |
| V-FO | folic-acid | 葉酸（ビタミンB9） | DNA・RNA合成、胎児発育サポートに重要な水溶性ビタミンです。 | water-soluble | ["巨赤芽球性貧血","胎児の発育異常","舌炎","下痢"] | ["レバー","緑葉野菜","ブロッコリー","納豆","オレンジ"] |
| V-BI | biotin | ビオチン（ビタミンB7） | 皮膚・髪の健康、代謝補助に関与する水溶性ビタミンです。 | water-soluble | ["脱毛","皮膚炎","結膜炎","神経症状"] | ["レバー","卵","ナッツ類","きのこ","大豆"] |
| V-C | vitamin-c | ビタミンC | 抗酸化作用、コラーゲン合成、鉄吸収促進に重要な水溶性ビタミンです。 | water-soluble | ["壊血病","免疫力低下","肌荒れ","歯ぐきの出血"] | ["パプリカ","ブロッコリー","柑橘類","キウイ","いちご","レモン"] |
| M-CA | calcium | カルシウム | 骨や歯の形成、神経伝達、筋肉収縮に不可欠な多量ミネラルです。 | macromineral | ["骨粗鬆症","骨折","筋肉のけいれん","歯の脆弱化"] | ["乳製品","小魚","大豆製品","緑葉野菜","アーモンド"] |
| M-P | phosphorus | リン | 骨・歯の構成、エネルギー代謝に関与する多量ミネラルです。 | macromineral | ["骨の脆弱化","筋肉の無力感","食欲不振","成長障害"] | ["肉類","魚類","乳製品","豆類","ナッツ類"] |
| M-K | potassium | カリウム | 血圧調整、利尿作用、体液バランスに関与する多量ミネラルです。 | macromineral | ["高血圧","むくみ","筋肉の無力感","不整脈"] | ["バナナ","じゃがいも","アボカド","ほうれん草","魚類"] |
| M-NA | sodium | ナトリウム | 体液バランス、神経・筋肉機能に関与する多量ミネラルです。 | macromineral | ["低血圧","脱水症状","筋肉のけいれん","倦怠感"] | ["食塩","醤油","みそ","漬物","加工食品"] |
| M-MG | magnesium | マグネシウム | 酵素の補助因子、骨や筋肉の機能維持に関与する多量ミネラルです。 | macromineral | ["筋肉のけいれん","不眠症","疲労","不整脈"] | ["海藻類","ナッツ類","全粒穀物","豆類","バナナ"] |
| M-CL | chlorine | 塩素（クロール） | 胃酸の構成成分、体液バランスの調整に関与する多量ミネラルです。 | macromineral | ["消化不良","成長障害","脱水症状"] | ["食塩","海藻類","トマト","レタス","オリーブ"] |
| M-S | sulfur | 硫黄 | 皮膚や髪の健康に関与し、必須アミノ酸を通じて摂取する多量ミネラルです。 | macromineral | ["皮膚の問題","髪の質低下","爪の脆弱化"] | ["肉類","魚類","卵","乳製品","豆類","玉ねぎ","にんにく"] |
| M-FE | iron | 鉄 | ヘモグロビンの材料となり、貧血予防に重要な微量ミネラルです。 | trace-mineral | ["貧血","疲労感","免疫力低下","集中力低下"] | ["レバー","赤身肉","ほうれん草","大豆","あさり","はまぐり"] |
| M-ZN | zinc | 亜鉛 | 味覚・免疫・生殖機能の維持に重要な微量ミネラルです。 | trace-mineral | ["味覚障害","皮膚炎","食欲不振","免疫機能低下","成長遅延"] | ["牡蠣","肉類","ナッツ類","豆類","チーズ","玄米"] |
| M-CU | copper | 銅 | 造血や抗酸化作用に関与する微量ミネラルです。 | trace-mineral | ["貧血","骨の異常","免疫機能低下","神経障害"] | ["レバー","貝類","ナッツ類","豆類","チョコレート"] |
| M-MN | manganese | マンガン | 骨の形成、酵素の活性化に関与する微量ミネラルです。 | trace-mineral | ["骨の脆弱化","成長障害","皮膚の問題"] | ["全粒穀物","ナッツ類","豆類","茶","葉野菜"] |
| M-I | iodine | ヨウ素 | 甲状腺ホルモンの材料となる微量ミネラルです。 | trace-mineral | ["甲状腺腫","代謝低下","成長障害","克汀病"] | ["海藻類","魚類","貝類","ヨウ素添加塩"] |
| M-SE | selenium | セレン | 強力な抗酸化作用を持つ微量ミネラルです。 | trace-mineral | ["免疫機能低下","甲状腺機能低下","心筋症"] | ["魚類","肉類","ナッツ類（ブラジルナッツ）","卵","全粒穀物"] |
| M-MO | molybdenum | モリブデン | 酵素の補助因子として代謝に関与する微量ミネラルです。 | trace-mineral | ["タンパク質代謝障害","神経系の問題","心拍数異常"] | ["豆類","穀物","ナッツ類","レバー","乳製品"] |
| M-CO | cobalt | コバルト | ビタミンB12の構成要素となる微量ミネラルです。 | trace-mineral | ["ビタミンB12欠乏症状","貧血","神経障害"] | ["肉類","魚類","貝類","卵","乳製品"] |
| M-CR | chromium | クロム | 糖代謝を助け、糖尿病予防に寄与する微量ミネラルです。 | trace-mineral | ["血糖値の異常","脂質代謝障害","体重減少"] | ["肉類","全粒穀物","ブロッコリー","ナッツ類","キノコ"] |