ミネラルの種類 - TOML

[[items]]
code = "CA"
slug = "calcium"
name = "カルシウム"
description = "骨や歯の形成、神経伝達、筋肉収縮に重要な多量ミネラルです。"
category = "多量ミネラル"
symbol = "Ca"

[[items]]
code = "P"
slug = "phosphorus"
name = "リン"
description = "骨や歯の形成、エネルギー代謝に関与する多量ミネラルです。"
category = "多量ミネラル"
symbol = "P"

[[items]]
code = "K"
slug = "potassium"
name = "カリウム"
description = "細胞内の浸透圧調整や血圧調整に重要な多量ミネラルです。"
category = "多量ミネラル"
symbol = "K"

[[items]]
code = "NA"
slug = "sodium"
name = "ナトリウム"
description = "細胞外液の浸透圧調整や神経伝達に関与する多量ミネラルです。"
category = "多量ミネラル"
symbol = "Na"

[[items]]
code = "MG"
slug = "magnesium"
name = "マグネシウム"
description = "300種類以上の酵素反応に関与し、骨形成やエネルギー産生に重要な多量ミネラルです。"
category = "多量ミネラル"
symbol = "Mg"

[[items]]
code = "S"
slug = "sulfur"
name = "硫黄"
description = "アミノ酸の構成成分であり、タンパク質構造の安定化に関与する多量ミネラルです。"
category = "多量ミネラル"
symbol = "S"

[[items]]
code = "CL"
slug = "chloride"
name = "塩素"
description = "体液の浸透圧調整や胃酸の主成分として働く多量ミネラルです。"
category = "多量ミネラル"
symbol = "Cl"

[[items]]
code = "FE"
slug = "iron"
name = "鉄"
description = "ヘモグロビンの主成分で、酸素運搬に不可欠な微量ミネラルです。"
category = "微量ミネラル"
symbol = "Fe"

[[items]]
code = "ZN"
slug = "zinc"
name = "亜鉛"
description = "多数の酵素の構成成分で、免疫機能や傷の治癒に重要な微量ミネラルです。"
category = "微量ミネラル"
symbol = "Zn"

[[items]]
code = "CU"
slug = "copper"
name = "銅"
description = "造血機能や抗酸化酵素の成分として働く微量ミネラルです。"
category = "微量ミネラル"
symbol = "Cu"

[[items]]
code = "MN"
slug = "manganese"
name = "マンガン"
description = "骨形成や糖脂質代謝の酵素活性化に関与する微量ミネラルです。"
category = "微量ミネラル"
symbol = "Mn"

[[items]]
code = "I"
slug = "iodine"
name = "ヨウ素"
description = "甲状腺ホルモンの原料で、新陳代謝の調整に重要な微量ミネラルです。"
category = "微量ミネラル"
symbol = "I"

[[items]]
code = "SE"
slug = "selenium"
name = "セレン"
description = "抗酸化酵素の成分で、甲状腺ホルモン代謝に関与する微量ミネラルです。"
category = "微量ミネラル"
symbol = "Se"

[[items]]
code = "CR"
slug = "chromium"
name = "クロム"
description = "糖代謝や脂質代謝の調整に関与する微量ミネラルです。"
category = "微量ミネラル"
symbol = "Cr"

[[items]]
code = "MO"
slug = "molybdenum"
name = "モリブデン"
description = "各種酵素の補酵素として働く微量ミネラルです。"
category = "微量ミネラル"
symbol = "Mo"

[[items]]
code = "CO"
slug = "cobalt"
name = "コバルト"
description = "ビタミンB12の構成成分として働く微量ミネラルです。"
category = "微量ミネラル"
symbol = "Co"